Active News
SPECIAL AEROBICS AT MONKTON STADIUM
A new fitness class aimed at adults with learning difficulties is running at Monkton Stadium.
The low impact classes are designed to encourage fitness sessions that include friendly low-key exercise routines.
Following a regular aerobics program give a sense of commitment and control - two positive mental attitudes that help counteract stress. Aerobics also relax tense muscles, thereby relieving the body's stress response. Physical activity helps to control weight, and regular aerobic exercise releases endorphins, the body's natural painkillers.
The special aerobics class will be taken by fully qualified instructor, Claire Lindsley every Wednesday, from 1.30pm to 2.30pm. Sessions are priced at £1.50.
For more information about the class, contact Monkton Stadium on (0191) 489 1283 or visit www.southtyneside.info/active
Monkton Stadium, Dene Terrace, Jarrow, Tyne and Wear, NE32 5NJ
Published: Tuesday, 28 October 2008
BOXERFIT – THE ULTIMATE WORKOUT
Boxerfit sessions are running at two Borough venues giving people the chance to get an amazing workout no matter how fit or unfit they may be.
The classes, which are running at Temple Park Centre in South Shields, and Monkton Stadium in Jarrow, involves boxing with pads and gloves, aerobics and circuit training.
The boxing workout improves every type of physical capacity: strength, power, co-ordination, aerobic fitness, anaerobic fitness and endurance. Exercises that are emphasised include work with gloves and pads, a heavy bag and medicine-ball, skipping, running and various other circuit training. A typical training session stimulates all muscle groups, and provides the perfect combination of aerobic and anaerobic exercise, which is guaranteed to get anyone into the best shape of their lives.
After a hard day, boxing is understood to be the ultimate sport for countering stress. The combination of strength training and aerobic work provides the best of both worlds in terms of feeling a muscular pump and stimulating the cardiovascular system - both of which enhance psychological well-being.
Give it a try! Come to one of the sessions at Temple Park Centre on Tuesdays and Thursdays, from 6.30pm- 7.30pm, priced at £3.75, and Monkton Stadium on Wednesdays, from 6.45pm- 7.45pm, priced £3.45.
For more information contact:-
Temple Park Centre, South Shields, John Reid Road, NE34 8QN. Tel. (0191) 456 9119 or Monkton Stadium, Dene Terrace, Jarrow, NE32 5NJ. Tel. (0191) 489 1283.
Published: Tuesday, 28 October 2008
Brand New Pilates Beginners Fitness Class
Here at Monkton Stadium in Jarrow, Pilates classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.
It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today. Pilates can be beneficial for just about everyone, regardless of age and fitness level.
‘Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a new body.’ Joseph Pilates, creator of the Pilates Method.
Why not try a 6 week course and see how beneficial these exercises will be for your overall well- being, general happiness, health conditions and fitness levels.
Starts Wednesday 5th November 2008 8.00pm- 9.00pm
6 Week Course costs £42.00
Places available on a first come, first served basis.
For more information call Monkton Stadium on 0191 4891283 or Jakki (coach) on 07778315787.
Monkton Stadium
Dene Terrace
Jarrow
Tyne and Wear
NE32 5NJ
Published: Thursday, 23 October 2008
Ladies Only Kickboxing Fitness Class!
BOX CLEVER AT NEW FITNESS CLASS
If you’re looking to tone up, get fit and have fun, then a new ladies’ fitness class starting at Monkton Stadium this month (October) is just for you.
The Aiki-Kickboxing fitness sessions are a combination of kickboxing and elements of Aikido, and are perfect for the beginner looking for fitness and self-defence skills.
The classes will be taken by European Aiki-Kickboxing champion, Scott Emmerson, and the first will be held on Tuesday, October 28 from 11am to 12 noon at Monkton Stadium. Sessions are priced £3.95 for non-members, £2.95 for Get Active members and £1.50 for Get Active Plus members.
If Aiki-Kickboxing is for you contact Scott Emmerson for further details on 07814 743 281, email: aikikickboxing@hotmail.co.uk or Monkton Stadium reception on 489 1283.
Published: Thursday, 23 October 2008
STRICTLY SALSA!
Latin lovers are invited to put on their dancing shoes and learn all the moves of the fabulous Salsa at a brand new beginners course in South Shields later this month.
The six-week course starts on Tuesday 14th October at Temple Park Centre and costs £24.
Coach Brett Macintyre will be putting dancers through their paces every Tuesday night from 7.30pm - 9.00pm.
Places are limited so book now to avoid disappointment.
Contact Temple Park Centre on (0191) 456 9119 to reserve your place.
Published: Monday, 06 October 2008
Bodytime Beauty Salon- Amazing Quality and Prices!
Bodytime Beauty Salon is based within Bodyshape Fitness Suite and has been designed with customer comfort and privacy being top priorities, and our qualified, experienced and friendly staff are sure to make you feel at home in no time at all.
Our opening times are as follows:
Monday 10am- 6pm
Tuesday Closed
Wednesday 10am- 6pm
Thursday 2pm- 8.30pm
Friday 10.30am- 6.30pm
Saturday Closed
Sunday Closed
Fantastic prices such as :
St Tropez Full Body Bronzant- £19.95
Massages from only- £9.00
Manicures from only- £6.95
Pedicures from only- £7.95
Facials from only- £12.00
Waxing from only- £3.50
Eye Treatments from only- £3.50
And Lots More.........
Pick up a leaflet from one of our notice boards or ring Temple Park Centre Reception on- 0191 4569119
Published: Wednesday, 10 September 2008
Hebburn Gym Benefits From £20k Investment
Gym users at Hebburn Swimming Pool are in for a treat as £20,000 worth of brand new cardiovascular equipment has just been installed.
Councillor Tracey Dixon, Lead Member for Culture and Wellbeing said: "The fitness room at the centre has gone from strength to strength over the last 12 months. Last year the Fitness Suite was extended resulting in admissions doubling to just under 8,500. Due to this fantastic increase in use all of the existing cardiovascular equipment has now been replaced with brand new equipment to meet the increased demand from the extra users."
The new equipment includes two steppers, two pursuit cycles, a recumbent cycle, three treadmills and two elliptical trainers from supplier Pulse - meaning that the equipment at all three Council leisure facilities: Monkton Stadium, Hebburn Swimming Pool and Temple Park Centre is now of the same type making it easier for those that use different centres. Time with a dedicated fitness instructor can be booked upon request for general advice, inductions and fitness plans.
Councillor Dixon added: "The successful increase in the number of stations at the Fitness Room backed up by the increased admissions has allowed for this new investment to replace all the cardiovascular equipment with brand new kit. I hope that with these new machines that the success continues to build and that more people take advantage of this great facility on their doorstep.
"With adult membership now at only £5 for the year for all three centres and sessions for the Fitness Room at Hebburn only £1.50 (Get Active Plus member rate) for a one hour session - there's no better time to join up."
For further information phone Hebburn Swimming Pool on 0191 483 3163 or visit www.southtyneside.info/active
Published: Wednesday, 18 June 2008
RECORD NUMBERS VISIT BOROUGH LEISURE CENTRE
A record number of children and adults visited a Borough leisure centre to take advantage of the great range of fun activities over the February Half Term Holidays.
More than 15,000 people passed through the doors of Temple Park Centre, in John Reid Road, South Shields, during the school break. Membership numbers have also gone through the roof with 1,864 people signing up from 1 January to 29 February alone.
During Half Term, a number of exciting courses were held for youngsters, from cheerleading to mini-fencing. The free activity days are always a big attraction with fun inflatables and a mobile skate park among the highlights.
Meanwhile, the centre’s wide range of fitness classes are growing more and more popular and the gyms are attracting all ages and abilities. The café is also riding on the back of the health drive with more customers wanting healthy options from the menu.
Councillor Jim Sewell, Lead Member for Culture and Wellbeing, said: “More and more people are wanting to get fit and healthy and with record numbers of people visiting Temple Park Centre, it proves what a vital facility it is for the Borough. “Our ‘Let’s Do It’ campaign is all about getting more people to participate in physical activity. Whether it’s an outing with the whole family or with friends, our leisure centres are the place to be for fun, energetic days out, not only during the school holidays but at any time of the year.”
Even more fun activities and exciting courses for all the family are planned over the Easter break later this month. Under 16s can also get a free junior membership and therefore take advantage of the activities available at a reduced price.
For more information on Temple Park Centre call (0191) 456 9119 or visit www.southtyneside.info/active
Published: Thursday, 06 March 2008
Boxerfit Class Hits Knockout Total!
A fitness class held in memory of a tragic Jarrow youngster has raised over £1,000 for a North East charity.
Andi Tollett, who suffered from the muscle-wasting disease Duchenne muscular dystrophy, died from heart failure in March last year. The 14-year-old’s death was brought on by his condition.
Andi's cousin, Lisa Burr, is a regular participant at boxerfit classes held at the Temple Park Centre and Monkton Stadium.
And she organised a two-hour charity session at Temple Park, raising a knockout £1,157 for Butterwick Hospice, in Stockton. The Hospice provides care to children with life limiting illnesses, and supports their families.
Lisa, a teaching assistant at Mortimer Community College, said: "Myself and Andi were extremely close. I miss him every day. Andi loved family trips to Butterwick and loved going with friends for a holiday. I’m hoping to do a charity event every year to keep Andi's memory alive and raise money for the wonderful Butterwick Hospice.
"I've had so much help and support from Andi’s family, friends, Mortimer Community College, the Boxerfit instructors, and everyone who attended the charity night. Even those who could not attend were really generous with their sponsorship. It was a huge success. Over 100 people turned up and it was a great night."
Boxerfit classes have been going strong at Temple Park for over a decade, and are now available at Monkton Stadium. The sessions provide a great workout and involve boxing with pads and gloves, aerobics and circuit training.
For further information on Boxerfit classes, call the Temple Park Centre on (0191) 456 9119, or Monkton Stadium on (0191) 489 1283. Alternatively, visit: www.southtyneside.info/active
Published: Thursday, 24 January 2008
Yoga at Monkton Stadium
Monkton Stadium now holds a popular Yoga class every Tuesday. It is suitable for all ages and abilities, providing a gentle introduction through a mixture of breathing techniques, meditation and physical exercise.
Come along and try it out!
Day: Tuesday
Time: 8-9pm.
Price: £3.25
Published: Wednesday, 10 September 2008
NEW Multi Skills Club
A new session to develop children’s Multi Skills abilities, based upon Agility, Balance & Coordination.
The Multi Skills Club aims to provide young children with a fun and active experience of being part of a sports club. We will introduce the FUNdamentals of the basic physical skills of running, throwing, jumping, catching and striking. With the main aim of all round physical development in a fun setting.
Date: Starts Wednesday 28th February 2007
Time: 4:30pm
Venue: Monkton Stadium
Ages: 5 to 8 years
Price: £1.80 per session
A registration form must be completed prior to the first session.
> Download the registration form
Due to the nature of the activities and the age group, places are limited to 20 children on a first come first served basis.
As there are only 20 places available we will be operating a waiting list. You will be informed of your position on the waiting list.
We are currently looking at starting another Multi Skills club in South Tyneside, depending on demand. If you would like your child to be considered for the other club please tick the expression of interest box on the registration form.
Published: Thursday, 08 February 2007
New Swimming Class for Adults with Disabilities
A new swimming class aimed at adults with disabilities is set to start in South Tyneside.
Instructed by a specially qualified disability swimming teacher, the class will take place from
4.30pm to 5.30pm
at the
Oakleigh Gardens School pool
on Tuesdays, starting on
Tuesday, November 14
. There will be a charge of £1 per session.
The class can accommodate people with a wide range of disabilities and allows carers to take part if required. The building has full disability access, including hoists to help people get into the pool.
The pool has limited capacity so booking is advised to avoid disappointment.
To book a place or to find out more, contact Rachel Woodley, Swim for Health Development Officer, on
(0191) 424 7953 or email: rachel.woodley@southtyneside.gov.uk
Published: Wednesday, 18 April 2007
Tiny Tots
Every Tuesday and Thursday from 11.30am- 12.30pm, only £2.00.
At Monkton Stadium, Dene Terrace, Jarrow.
A new parent and child fun play and learn session. From 12 months to 3 years old, a great way to leap start your child into nursery.
Published: Wednesday, 10 September 2008