Fitness classes

A class combining 20 minutes of aerobics, steps, bums and tums for a good overall workout.

Exercise to music in the pool suitable for all levels of fitness including non swimmers.

Sunday

If you can spell you can Bokwa! Dance the digits and sweat the alphabet. Bokwa uses letters and numbers as placements for the feet, no complicated dance patterns so if you can spell and if you can move then you can Bokwa! You will have so much fun that you will forget you are exercising and burning calories.

Cost- Member £3.40, Non member £4.20

12 noon- 1pm

This class involves non-contact boxing, aerobics and circuit training. It helps muscular toning, strength, movement improves balance, co-ordination and flexibility.

Cost - Member £3.40, Non member £4.20.

A low intensity class specifically toning the muscles of the abdomen, thighs and buttocks.

For people of all ages and levels of fitness, and consists of selective movements to exercise and tone the whole body.

Disco Dancing Sessions for ages 4- 11 years. Cost - £3.00

Friday

Using adult-sized weighted hula-hoops, hoop-dance allows you to have fun while energising your body, relieving stress and getting exercise. Hoop-dance provides an all over aerobic, toning and strengthening workout and burns an average of 400 calories per hr. 

First class is FREE and then £5 per class or a set of 4 classes for £15 to be used at any time. Advanced booking is recommended due to a strict limit of 15 people. Hoops are provided, classes are only for those aged 16+

Contact Jen Thompson on 07507 585 423 for more information.

A class combining a variety of different types of movements ideal for the mature exerciser.

Beginner- intermediate level. Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance.

Cost - Member £3.40, Non member £4.20.

A weight based class set to music. It is a non impact resistance training programme utilising bar bells and adjustable weights to strengthen and tone the body. This class suits all levels with minimum coordination required, designed to change the shape of the body. 

Cost - Member £3.40, Non member £4.20.

A low impact, high intensity workout to develop the cardiovascular system and lower body, using the Reebok step.

A low impact, high intensity workout to develop the cardiovascular system and lower body using the Reebok step with extra concentration on toning the muscles of the abdomen, thighs and buttocks.

T'ai Chi consists of a series of slow, graceful movements, gently aiding mobility,

suppleness and flexibility of the joints. Those who regularly practice have found relief from stress, high blood pressure, ME, MS, insomnia, back, shoulder and knee problems. Exercises are adapted for anyone with physical limitations.

Cost - 4 week block booking £20

Zumba is a fusion of Latin and international music that creates a dynamic, exciting and effective fitness system. The Zumba workout is intended to tone and sculpt the body while burning fat.

Cost - Member £3.40, Non member £4.20.  (*Monday - special price £1.80)